Living a long, healthy life is a goal for many individuals today. As we strive to improve our wellbeing, the question arises: can dietary supplements contribute to longevity? With ongoing research and an array of options on the market, let's look into the role of supplements in promoting longevity, supported by current reliable evidence. Understanding Longevity and Health Longevity refers not just to the number of years lived but the quality of those years. Healthspan, a term