​ Do you ever feel overwhelmed with the daily grind? or find yourself losing control over aspects of your life? Stress is a feature of today's busy lifestyle but can easily manifest as anxiety and then depression. Left unrecognised it can perpetuate negative feelings and become destructive. Before long, relationships and work can fall victim to inadvertent and damaging behaviours. Depression is common and will affect as many as 1 in 4 of us during our lifetime. It may be tri