Stress is an important evolutionary trait, essential for our survival. It can also be helpful and a positive response to help motivate us, maximise our productivity and improve our performance. However, it can be extremely debilitating in the wrong circumstances… The primary sources of stress in the work place are: Demands (workload) Control (unable to follow one’s own methodology) Lack of support Conflict with colleagues Changing roles and organisational change When stress has got the better of us, it can hijack many aspects of our lives; be it work, relationships, our sex life, eating patterns and sleeping habits. It can be all-consuming, and over time, could lead to a generalised anxiety
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